News
Dec 16, 2014 - Gregg Keith qualifies for Junior Nationals!
Congratulations to Gregg Keith and Coach Jim of Cleburne This past weekend in Rockwall, Gregg Keith achieved his Junior National time in the 100 butterfly by swimming a 50.27 This swim makes Gregg one...
Dec 15, 2014 - SIGMA Team Newsletter - 12/15
SIGMA Team Newsletter - 12/15 Hi Sigma Families, These are your brief weekly announcements: Practice Schedules Depending on your location, you may have some slight changes in your practice schedule du...
Dec 8, 2014 - SIGMA Team Newsletter - 12/08
SIGMA Team Newsletter - 12/08 Hi Sigma Families, These are your announcements for the second week of December: Practice Schedules Depending on your location, you may have some slight changes in your p...
Dec 1, 2014 - SIGMA Team Newsletter - 12/01
Nov 24, 2014 - SIGMA Team Newsletter - 11/24
Nov 17, 2014 - SIGMA Team Newsletter - 11/17
Nov 10, 2014 - SIGMA Team Newsletter - 11/10
Nov 3, 2014 - SIGMA Team Newsletter - 11/03
Oct 27, 2014 - SIGMA Team Newsletter - 10/27
Oct 19, 2014 - SIGMA Team Newsletter - 10/19
Oct 13, 2014 - SIGMA Team Newsletter - 10/13
Oct 5, 2014 - SIGMA Team Newsletter - 10/05
Sep 28, 2014 - SIGMA Team Newsletter - 09/28
Sep 21, 2014 - SIGMA Team Newsletter - 09/21
Sep 14, 2014 - SIGMA Team Newsletter - 09/14
Sep 7, 2014 - SIGMA Team Newsletter - 09/07
Aug 31, 2014 - SIGMA Team Newsletter - 08/31
Aug 24, 2014 - SIGMA Team Newsletter - 08/24
Aug 17, 2014 - SIGMA Team Newsletter - 08/17
Aug 10, 2014 - SIGMA Team Newsletter - 08/10
SIGMA Team Newsletter - 08/10 Hi Sigma Families, Here are your weekly announcements for the second week of August: Volunteer Opportunities We are looking for 2 parents from each location to help us b...
Aug 4, 2014 - SIGMA Team Newsletter - 08/04
SIGMA Team Newsletter - 08/04 Hi Sigma Families, Here are your weekly announcements for the first week of August: Competition congratulations Congratulations to our USA Swimming Level 1/2 and TAAF Sta...
Jul 27, 2014 - SIGMA Team Newsletter - 07/27
Jul 20, 2014 - SIGMA Team Newsletter - 07/20
Jul 13, 2014 - SIGMA Team Newsletter - 07/13
SIGMA Team Newsletter - 07/13 Hi Sigma Families, Here are your announcements for the third week of July: One more call to help us improve our curriculum, instruction, and administration for the fall! ...
Jul 7, 2014 - SIGMA Team Newsletter - 07/07
SIGMA Team Newsletter - 07/07 Hi Sigma Families, Here are your announcements for the second week of July: Mid-Summer Check! We are halfway through both 2014 and the summer How is your experience with ...
Jul 1, 2014 - SIGMA Team Newsletter - 07/01
Jun 23, 2014 - SIGMA Team Newsletter - 06/23
Jun 16, 2014 - SIGMA Team Newsletter - 06/16
SIGMA Team Newsletter - 06/16 Hi Sigma Families, Here are your weekly announcements: Need to chat with someone? Do you know who your location's site coordinator and head coach? Burleson Site Coordinat...
Jun 9, 2014 - SIGMA Team Newsletter - 06/09
SIGMA Team Newsletter - 06/09 Hi Sigma Families, Here are your weekly announcements: Summer Schedules Summer is here!! Schedules are posted HERE and are in effect this week Need to chat with someone...
Jun 2, 2014 - SIGMA Team Newsletter - 06/02
SIGMA Team Newsletter - 06/02 Hi Sigma Families, Here are your weekly announcements for June!! Summer Schedules Summer is here!! Schedules are posted HERE and go into effect next week unless already...
May 26, 2014 - SIGMA Team Newsletter - 05/26
SIGMA Team Newsletter - 05/26 Hi Sigma Families, Here are your weekly announcements: Summer Schedules Are posted HERE Most of the revisions have now been made to the schedules New Team T-Shirt - Cong...
May 19, 2014 - SIGMA Team Newsletter - 05/19
SIGMA Team Newsletter - 05/19 Hi Sigma Families, Here are your weekly announcements: Memorial Day Practices Burleson - Closed Cleburne - Closed North Richland Hills - Open TCCNW - Closed TWU - Closed ...
May 12, 2014 - SIGMA Team Newsletter - 05/12
SIGMA Team Newsletter - 05/12 Hi Sigma Families, Happy post-Mother's Day! Here are your announcements: Summer Schedules Are posted HERE Most of the revisions have now been made to the schedules New T...
May 5, 2014 - SIGMA Team Newsletter - 05/05
SIGMA Team Newsletter - 05/05 Hi Sigma Families, Here are your announcements for the first full week of May: Characteristics of Champions Sometimes an excellent video and article come along that I fee...
Apr 28, 2014 - SIGMA Team Newsletter - 04/28
SIGMA Team Newsletter - 04/28 Hi Sigma Families, Here are your announcements for the final week of April: Characteristics of Champions Sometimes an excellent video and article come along that I feel w...
Apr 21, 2014 - SIGMA Team Newsletter - 04/21
SIGMA Team Newsletter - 04/21 Hi Sigma Families, Here are your post-Easter announcements: Characteristics of Champions Sometimes an excellent video and article come along that I feel we all can benefi...
Apr 14, 2014 - SIGMA Team Newsletter - 04/14
SIGMA Team Newsletter - 04/14 Hi Sigma Families, Happy cool-day-in-April everyone. Here are your announcements: Characteristics of Champions Sometimes an excellent video and article come along that I ...
Apr 7, 2014 - SIGMA Team Newsletter - 04/07
SIGMA Team Newsletter - 04/07 Hi Sigma Families, Here are your announcements for the second week of April: New Season Is HERE! If you have questions, we are happy to help. Please ask your child's coac...
Apr 1, 2014 - SIGMA Team Newsletter - 04/01
SIGMA Team Newsletter - 04/01 Hi Sigma Families, No April Fools joke other than a very late weekly email: New Season Is HERE! If you have questions, we are happy to help. Please ask your child's coach...
Mar 24, 2014 - SIGMA Team Newsletter - 03/24
SIGMA Team Newsletter - 03/24 Hi Sigma Families, These are your announcements for our NEW SEASON: New Season Is HERE! We are officially back for the next season We are excited to have you with us We a...
Mar 17, 2014 - Welcome back from Spring Break!
Hi Sigma Families! All practices at all locations resume at their normal times TODAY! Welcome back! Andrew and The Sigma Team
Mar 17, 2014 - SIGMA Team Newsletter - 03/17
SIGMA Team Newsletter - 03/17 Hi Sigma Families, These are your announcements for our NEW SEASON: New Season Is HERE! We are officially back for the next season We are excited to have you with us We a...
Mar 10, 2014 - SIGMA Team Newsletter - 03/10
SIGMA Team Newsletter - 03/10 Hi Sigma Families, These are your announcements for our Spring Break week: New Season Starting The next season is like a fresh start based on our accomplishments from the...
Mar 3, 2014 - SIGMA Team Newsletter - 03/03
SIGMA Team Newsletter - 03/03 Hi Sigma Families, These are your announcements for the first week of March: Season Coming To A Close (Part 1) What has your swimmer accomplished ? Let your swimmer's co...
Feb 27, 2014 - Testimonial - Christen M.
The SIGMA family is full of wonderful people we have been so proud to call our friends. The care with which our family has been taken care of has been wonderful and I always praise this organization ...
Feb 24, 2014 - SIGMA Team Newsletter - 02/24
SIGMA Team Newsletter - 02/24 Hi Sigma Families, These are your announcements for the final week of February: Season Coming To A Close (Part 1) What has your swimmer accomplished ? Let your swimmer's...
Feb 18, 2014 - Testimonial - Adult Swim School - Larry C.
I?d watch my friends swim and think, ?I want to do that.? But I couldn?t. Swimming just wasn?t coming easily for me. Watching swimming videos and practicing wasn?t getting me anywhere. It was tem...
Feb 16, 2014 - SIGMA Team Newsletter - 02/16
SIGMA Team Newsletter - 02/16 Hi Sigma Families, These are your announcements for the third week of February: To Commemorate The Warm Weather... ...here's a VIDEO of people slipping on ice I apolog...
Feb 10, 2014 - SIGMA Team Newsletter - 02/10
SIGMA Team Newsletter - 02/10 Hi Sigma Families, These are your announcements for the second week of February: Parking Ticket Sometimes we just overreact. Our kids do it, we do it, and sometimes it's...
Feb 2, 2014 - SIGMA Team Newsletter 02/02
SIGMA Team Newsletter - 02/02 Hi Sigma Families, These are your late announcements for the first week of February: And Then It's Winter... One of my colleagues retired last week and sent the faculty ...
Jan 1, 2014 - Happy New Year from Sigma!
Happy New Year Sigma Families, Recapping a positive year... we finished 2013... ...having overcome many obstacles like pool closures and growing pains ...with numerous swimmers graduating through our ...
Aug 6, 2013 - Fall/Spring Schedules Posted!!
Dear Sigma Families, Thank you for your patience as we finalized our fall and spring schedules. Please CLICK HERE to view the schedules. There may be minor changes made between now and August 19 . ...
Jul 31, 2013 - Need to get in touch with us? Click here!
Need to get in touch with us to schedule a free evaluation, reserve your child's space for the fall, ask a question about registration or billing? Please see below for some important contacts: Burles...
Jul 31, 2013 - See you on August 19th for the 2013-2014 season!
Mar 18, 2013 - Swimming faster with Coach Richard - Turns
Basic Principles of a good turn! 1. The activities involved in turning require the use of specific muscle groups at high levels of intensity for short periods of time. The energy for these actions i...
Feb 25, 2013 - Swimming faster with Coach Richard - Preventing cramps
How stop or prevent cramp? Many swimmers are plagued with cramping problems. Most commonly the feet or calves cramp, although the quadriceps or hamstrings may occasionally also be involved. The prob...
Feb 18, 2013 - Swimming faster with Coach Richard - Training for success
Train and get the success.... Depending on the training level that you are at, your coach will let you know how many days you are expected to come to practice. It is important to keep good communicati...
Feb 10, 2013 - Swimming faster with Coach Richard - Why swim?
Why did we choose this sport? Swimming works your whole body , improving cardiovascular conditioning, muscle strength , endurance, posture, and flexibility, all at the same time. Your cardiovascular s...
Feb 9, 2013 - Congratulations to our Regional qualifiers and champions!
Congratulations to all of our UIL high school Regional qualifiers, champions, and State qualifiers! Check our Facebook page for updates on how our Sigma kids are doing.
Jan 28, 2013 - Swimming faster with Coach Richard - Warming up and cooling down
Warm Up and Cool Down A warm up and cool down are the two cardinal principles of any sport. The same is true of swimming. If you think that swimming is a slow and low impact exercise and doesn't requi...
Jan 20, 2013 - Swimming faster with Coach Richard - Nutrition - Part 2
Jan 13, 2013 - Swimming faster with Coach Richard - Nutrition - Part 1
EAT TO WIN Nutrition for Swimmers After heredity and training, nutrition plays the largest role in the quality of a swimmer's performance. Most every person involved in competitive swimming knows that...
Jan 3, 2013 - Happy New Year from Sigma
Welcome to 2013! Please log in to your account and click HERE for a personal letter from Sigma's Staff. Click on the "12/30" link. We look forward to working with you this upcoming year. Whether you...
Oct 30, 2012 - New Burleson location! Click here for more info!
Welcome Sigma Burleson Families! We are so excited to have you join the largest swim team west of Arlington. We have a reputation for excellent coaches, curriculum, and customer service. And we plan ...
Oct 14, 2012 - Staying healthy through fall and winter
A snippet from this week's team newsletter: Health - Water - From Tier 10 to Tier 1, water is EXTREMELY important. Here are some recommended amounts of daily water consumption: >> 8-and-unders: 1/...
Sep 15, 2012 - Fall registration still open for all programs!
Welcome Swimming Seekers, Our fall registration is still open. We still have openings in the following programs: - Child and adult swim lessons - Youth swim programs and teams If you have questions re...
Aug 26, 2012 - 7 Steps to a Great Season
As we begin our journey into the next season, we can all benefit from some basic tips to achieve our goals. From Swim School to Developmental to Stroke Mechanics to Senior, Tier 10 to Tier 1, here a...
Jul 30, 2012 - What swimming means to me. Get to know Sigma!
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Jun 25, 2012 - Wishing Zach Interrante and Coach Jim the best at Olympic Trials
The Sigma Team wishes Coach Jim and Zach Interrante all the best this week as Zach swims the 100 fly at Olympic Trials in Omaha, Nebraska. Do well Zach!
Jun 13, 2012 - Infant Aquatics programs now available!
Sigma is now proud to offer Infant Aquatics programs through Coach Kona. Please click HERE to find out more information and register your infant today!
Apr 24, 2012 - Welcome to all of our new families!
Welcome to Sigma! Click HERE for some well-rounded information about your swim experience! Also, log in to the website to take advantage of our wealth of information in the Media section. Let us kno...
Feb 17, 2012 - An article on sports parenting
An ARTICLE worth a read about being a good sports parent. I want to be an encouraging parent to my children and the team! I trust we all do!
Feb 11, 2012 - Congratulations Regional Qualifiers and Champions!
Congratulations to our Regional Qualifiers: Lauren Bach Jaydin Cupp Sean Diaz Eric Flores Sarah Hall Johnathan Husch William Key Robyn Richmond TJ Savage Lauren Wise Congratulations to our Regional C...
Feb 10, 2012 - This is what an 11-time world champion looks like
Kelly Slater wins 11th world title at the age of 39 Kelly Slater: A model of consistency, hard work, intellect, sportsmanship, humility, and balance. Video may take a minute to load.
Dec 29, 2011 - Kindness boomerang for the new year
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Nov 13, 2011 - Can you keep up with Ryan?
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Oct 30, 2011 - Sigma Fall Fun Day at TWU! Costumes welcome!
Fall Fun Day At Sigma Swim Practice 10/31/2011 5:30-6:30 pm Monday October 31st make sure that you attend practice. Costumes are optional but... We will have fun games, a costume contest (even co...
Oct 27, 2011 - MARS BC meet entries posted!
Please click HERE to view meet entries and fees. Your meet fees will be billed to your account on the first of the next month. Please note that there is a $3.00 meet surcharge added to every swimmer...
Oct 23, 2011 - Break down a barrier this week!
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Oct 12, 2011 - MAC BC meet entries posted!
Please click HERE to view meet entries and fees. Your meet fees will be billed to your account on the first of the next month. Please note that there is a $3.00 meet surcharge added to every swimmer...
Oct 9, 2011 - Columbus Day Off!
Enjoy the evening off, Monday, October 10th! Please see team email for more information.
Oct 6, 2011 - LAC BB meet entries posted!
Please click HERE to view meet entries and fees. Your meet fees will be billed to your account on the first of the next month. Please note that there is a $3.00 meet surcharge added to every swimmer...
Oct 2, 2011 - Natalie Coughlin elite athlete workout
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Sep 26, 2011 - COPS A meet entries posted!
Please click HERE to view meet entries and fees. Your meet fees will be billed to your account on the first of the next month. Please note that there is a $3.00 meet surcharge added to every swimmer...
Sep 18, 2011 - All swim groups at LMRA this week
See you all at LMRA for another great week of outdoor swimming!
Sep 18, 2011 - Meet schedule and locations updated
Please review the meets and locations for the month of October. There have been some updates. Please also note the registration deadlines and sign your child up before the deadline.
Aug 24, 2011 - You're invited! Annual awards banquet on Saturday!
Just a reminder that the coaches are looking forward to awarding your swimmers with their personal achievement certificate. If you cannot make it to the banquet/pot-luck/parent meeting, please send a...
Aug 19, 2011 - New season begins Monday, August 22!
Many of our swimmers who were with us last season can't wait to get back in and many of our new swimmers can't wait to get started! Please check your email for information regarding the next season. ...
Aug 14, 2011 - Congratulations to our A/BB swimmers!
Congratulations to all of our A and BB swimmers. EVERY swimmer had something positive to take away from the meet held last weekend in Rockwall. Congratulations to the following swimmers for achieving ...
Jul 31, 2011 - Congratulations to our BC swimmers!!
This weekend, the future of Sigma, our BC swimmers, showed us how much they improved in both their stroke technique and times. Congratulations to: Abbie Joray - 6 for 6 personal best swims and now a ...
Jul 31, 2011 - The Team Gold Video is now live!
The video is now live! http://www.swimoutlet.com/ goldmedaldelivery Please take a moment to comment on the video, the clinic, and to Swim Outlet for the great treat.
Jul 28, 2011 - RACE A/BB Champs meet entries posted!
Please click HERE to view meet entries and fees. Your meet fees will be billed to your account on the first of the next month. Please note that there is a $3.00 meet surcharge added to every swimmer...
Jul 25, 2011 - Congratulations to TAGS state champion Hannah Lally!
Congratulations to Hannah Lally for winning the 100 and 200 meter breaststroke events at this past weekend's Texas Age Group Swimming (TAGS) Championships at the University of Texas at Austin. Hannah'...
Jul 21, 2011 - BC Champs meet entries posted!
Please click HERE to view meet entries and fees. Your meet fees will be billed to your account on the first of the next month. Please note that there is a $3.00 meet surcharge added to every swimme...
Jul 18, 2011 - This week is dedicated to Steve Prefontaine! Train hard, dream big!
1 A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. - Steve Prefontaine ...
Jul 12, 2011 - Congratulations to Jr. Nationals qualifier Kira Schlosberg!
At this past weekend's A meet, Kira swam a 1:14.20 in the women's 100 meter breast to become the first Sigma swimmer to qualify for Junior Nationals . Kira's swim ranks her 2nd in the state and 27th ...
Jul 10, 2011 - Swimmer's ear prevention
Click here for some of the CDC's tips on preventing swimmer's ear.
Jul 7, 2011 - MAC BB meet entries posted!
Please click HERE to view meet entries and fees. Your meet fees will be billed to your account on the first of the next month. Please note that there is a $3.00 meet surcharge added to every swim...
Jun 28, 2011 - LAC A meet entries posted!
Please click HERE to view meet entries and fees. Your meet fees will be billed to your account on the first of the next month. Please note that there is a $3.00 meet surcharge added to every swimme...
Jun 28, 2011 - Cameron Martinez's Sigma Promo Video!
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Jun 21, 2011 - MAC BC meet entries posted!
Please click HERE to view meet entries. Log in to your account and check your invoices for meet fee amounts. Please note that there is a $3.00 meet surcharge added to every swimmer's fees that is c...
Jun 9, 2011 - ATAC/RACE A meet entries posted!
Please click HERE to view meet entries. Log in to your account and check your invoices for meet fee amounts. Please note that there is a $3.00 meet surcharge added to every swimmer's fees that is c...
Jun 7, 2011 - Photo updates from California!
Day 7: Sigma Swimmers take a photo with American Record holder Tyler Clary Day 7: Jacob Stinchcomb swims in the men's 100 breast Day 7: Hannah Lally, Olympian Katie Hoff, and World Champion Ariana Kuk...
Jun 6, 2011 - SwimOutlet TEAM GOLD Clinic
http://www.facebook.com/media/set/?set=a.10150201426299470.334313.27012464469 Connects you to the pictures from the SwimOutlet TEAM GOLD Clinic. Go to the SwimOutlet Facebook page and click like to ...
May 31, 2011 - TWU location - No Sigma Swim School Lessons on Wed, June 1
Dear Sigma Swim School Parents, There will be no swim lessons on Wednesday, June 1 at our TWU location. Thank you for your understanding, Andrew
May 31, 2011 - MARS BB meet entries posted!
Please click HERE to view meet entries and fees. Please note that there is a $3.00 meet surcharge added to every swimmer's fees that is charged by the meet host. Your entry fees will be billed to y...
May 29, 2011 - MAC BC meet entries posted!
Please click HERE to view meet entries and fees. Please note that there is a $3.00 meet surcharge added to every swimmer's fees that is charged by the meet host. If you are on autodraft, please c...
May 29, 2011 - LMRA Location - No practice Memorial Day
LMRA - No practice TWU - Normal practice times
May 11, 2011 - MARS BB changes for this weekend
Both sessions for this weekend's meet have been combined into 1 single session that will begin at 9:00 AM with warmup times for our team as follows: Saturday and Sunday: 8:00-8:45 AM Please click HER...
May 5, 2011 - Join us for dinner tomorrow night at Schlotzsky's!
Please see flyer HERE for time and location. See you there!
May 5, 2011 - MARS BB meet entries posted!
Please click HERE to view meet entries and fees. Please note that there is a $3.00 meet surcharge added to every swimmer's fees that is charged by the meet host. If you are on autodraft, please con...
Apr 28, 2011 - MARS BC meet entries posted!
Please click HERE to view meet entries and fees. Please note that there is a $3.00 meet surcharge added to every swimmer's fees that is charged by the meet host. If you are on autodraft, please con...
Apr 21, 2011 - MAC A/BB meet entries posted!
Please click HERE to view meet entries and fees. Please note that there is a $3.00 meet surcharge added to every swimmer's fees that is charged by the meet host. If you are on autodraft, please conf...
Apr 14, 2011 - Deadline for A/BB meet signups tomorrow!
All A/BB level swimmers wishing to attend the meet at the end of this month need to click "Attend this event" beside the "MAC A/BB" meet in the Events category on the home page. If you need your login...
Apr 14, 2011 - New technique videos added!
Login to your account and go to "Media" on the menu bar. Videos added: - Backstroke - Breaststroke - IM turns
Mar 22, 2011 - Information about this weekend's pot-luck!
Please click HERE for more information! We hope to see you there!
Mar 21, 2011 - Garrett Weber-Gale's Nutrition for Performance Series
A great four-part nutrition series from an Olympic swimmer to ALL swimmers. 1 1 1 1
Mar 20, 2011 - Against All Odds
An inspirational short film about the Panyee Football Club in Thailand. 1
Mar 14, 2011 - Congrats TAGS Swimmers!
Congratulations to Hannah Lally, Meredith Schlosberg, Rachel Stinchcomb, and Soren Underwood for achieving personal best times at this past weekend's TAGS championships! The highlights you see below ...
Mar 10, 2011 - Success: "You've got to think like a champion before you can swim like one"
Click HERE for an excellent article listing 10 characteristics of successful developing swimmers. From our children in swim lessons to our elite athletes, there is something in this article for ever...
Mar 8, 2011 - Texas Age Group Swimming (TAGS) Champs!
Come out and watch the fastesst 14-and-unders in Texas compete! Click here for the TAGS psych sheet. Metro has 115 swims at TAGS this year, with 42 seeded in top 8. Keep an eye out for our very own ...
Mar 7, 2011 - Spring Break practices
Please check the calendar for more information about practices held during Spring Break!
Mar 4, 2011 - Girl's last days filled with hope of long legacy
Touching article about a young girl who visits the community pool that my mom swims at in California: Click HERE for Maddie's story and to read about how swimming has positively impacted her life. "...
Mar 4, 2011 - Sigma swimmers to compete at highest state levels
For the next week and a half, Hannah Lally, Kira Schlosberg, and Rachel Stinchcomb will be competing at the highest levels in the state. On Saturday, Kira Schlosberg will be competing at Texas A&M wi...
Mar 2, 2011 - Spring swimmer move-ups!
On Monday, March 7, the Sigma coaches will have finalized all of their group move-ups. Coach Amber and Julie should be moving swimmers into their appropriate tiers this week. Coach Andrew and Selena ...
Mar 1, 2011 - An important note for our new Sigma families
Welcome to the Sigma Team! The board, coaches, families, and swimmers are here to make your transition into Sigma as smooth as possible. The following are contact addresses if you have questions, comm...
Mar 1, 2011 - WaterWorks2 merges with Sigma!
Welcome to the largest aquatics provider west of I-35! On March 1st, Chuck Burr's WaterWorks2 swim team merged with Sigma to form the largest team west of I-35. Please welcome our newest members of Si...
Feb 28, 2011 - Check out our current promotions for new swimmers!
Click here for access to your coupon! Offer is good through May 2011 and open to ALL new Sigma swimmers in addition to high school swimmers. Space may become limited at our TWU location so act quick...
Feb 19, 2011 - Kira Schlosberg places 5th at UIL State 4A Champs!
Congratulations to Tier 1 swimmer Kira Schlosberg for swimming 1:06.62 in the 100-yard breaststroke and placing 5th at today's UIL State 4A Championships held in Austin!
Dec 29, 2009 - Sigma 2010!
Dear Sigma Family, I am so grateful to have you all with me as we dive into the new year and decade. I wish you all the best this upcoming year and look forward to our journey together. Thank you with...
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